10 SEX health Benefits

10 SEX health Benefits

10 SEX health Benefits

Sex not only feels good, it is also good for you.

In this post we outline sex health benefits.

  1. Eases Stress

Being close to your partner can soothe stress and anxiety.

Sex and intimacy can boost your self-esteem and happiness, too. It’s not only a prescription for a healthy life, but a happy one.

  1. Improves Sleep

You may nod off more quickly after sex, and for good reason. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness


  1. Count as Exercise

Sex is a really great form of exercise. Yes it won’t replace the treadmill, but it counts for something.

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch, It bumps up your heart rate and uses various muscles.

So get busy! You may even want to clear your schedule to make time for it on a regular basis. Like with exercise, consistency helps maximize the benefits.


  1. Lowers Heart Attack Risk

Good sex life is good for your heart. It helps to raise your heart rate and helps to keep your estrogen and testosterone levels in balance. If one of this are low you begin to get lots of problems one of them being heart disease.


  1. Lessens Pain

Before you reach for an aspirin, ty for an orgasm. Orgasm can block pain.

Orgasm release a hormone that helps raise your pain threshold.

Many women have confirmed that genital self-stimulation can reduce menstrual cramps.


  1. May Make Prostate Cancer Less Likely


Men who ejaculated frequently – at least 21 times a month were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

  1. Boosts Your Libido

For men having sex will make sex better and help improve your libido thus adding to more lively sex life.

For women, having sex ups viginal lubrication, blood flow and elasticity. All of this make sex feel better and help you crave more of it.


  1. Improves Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.


  1. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure. One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure. That’s the first number on your blood pressure test.


  1. Helps Keep Your Immune System Humming

People who have sex have higher levels of what defends your body against germs, viruses, and other intruders.

You should still do all the other things that make your immune system happy such as:

  • East right
  • Get enough sleep
  • Stay active
  • Keep up with you vaccinations
  • Use a condom if you don’t know both of your STD statuses


Fact About Relationships

7 Fact About Relationships to know Before you get Married

I would hate to be pessimistic when it comes to love, but it alone is not enough to sustain a marriage. Research suggests that to truly make a marriage last, one needs to be smart and conscientious in how you love your partner. To that end, we have gathered 7 Fact About Relationships every couple should know about before they get married.

  1. Sharing the chores equals more sex

Sharing household chores could make for really hot sex life. This study found that couples who divvy up cleaning tasks reported higher relationships satisfaction and got busy more often than couples who left it to one partner.

Apparently, when men in the study felt they were making fair contributions to household chores, the couple had more sex and each partner reported more sexual satisfaction.

  1. Men really benefit from getting married.

Research has suggested that men, in particular, benefit from married life.

A major survey of 127,545 American adults found that married men are healthier than men who never tied the knot or whose marriages ended in divorce or widowhood. They also live longer!

  1. Divorce may be contagious.

People you surround yourself with matter quiet a bit, divorce can work like a social contagion spreading among friends and families. Pay attention this in your life, if someone in your social network say your friend or cousin break ups, the likelihood od ending up in divroce court yourself increase by 75%.

Individuals who get divorced may influence not only their friends, but also their friends’ friends as the propensity to divorce spreads.”

  1. Marriage is good for your heart.

Research suggests getting married is at least heart healthy.

In one recent study out of New York University’s Lagone Medical Center, researchers found that married men and women had a five percent lower chance of cardiovascular disease compared to single folks.

Why’s that? It may be because married people have better emotional support and deeper social ties to family, which in turn produces lower blood pressure and general heart health.


  1. Arguing over finances early on doesn’t bode well for the marriage.

Another Fact About Relationships Is that it may not be the sexiest premarital convo but talking about money issues now rather than later could save you a world of heartache.

Early finance-related arguments are the top predictor of divorce and it appliance across all income and wealth levels.

So pour a glass of wine and start talking financial histories and money expectations.


  1. The honeymoon phase may be a myth.

Last Fact About Relationships for this blog post, don’t get too hung up on the hot-and-heavy phase fizzling out, as the honeymoon phase may be more of a myth than a reality.

In reality, couples are happiest after their first year of marriage. What’s more, newlyweds reported having a lower happiness score than couples who had been married for a long time

  1. Most couples wait six years before going to marriage counseling ― but you should go sooner.

The average couple who visits a marriage counsellor has been struggling for about six years. By that time, some therapists say the damage has already been done. It’s much smarter to go as soon as you start to get serious when things between you and your special someone are going relatively smoothly.

It’s OK to go to counselling when things seem ‘fine’ so that you are more resilient when they aren’t.


For Men Sexual Health issues in your life,  visit our Men’s Clinic Johanneburg for consultation.