Is It Safe to Have Sex During Your Period?

Just because you’re having your period doesn’t mean you have to forego sexual activity. For some women, sex during menstruation can be even more pleasurable than at other times of the month.

The need for lubrication lessens during your period, and having an orgasm can soothe period-related symptoms, such as cramps. Plus, a study published in Cephalalgia concluded that sexual activity may reduce migraine and cluster headache pain for some.

Sex is a normal part of life and should be enjoyed by all women. Basically, ensuring you have good contraception and sexually transmitted infection (STI) prevention throughout the menstrual cycle should make it even more safe and enjoyable.

But before having sex, make sure you understand the risks of STIs, other infections, and pregnancy — even during your period.

Here’s what you need to know about having safe sex during your period.


Infection Risk From Sex During Your Period

 It’s crucial to practice safe sex while you’re having your period because you could still get or transmit an STI, like HIV, during this time, according to the Centers for Disease Control and Prevention. The virus may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk.

Any bodily fluid can carry HIV or [other] STIs, and [during your period], the cervix opens slightly, which might allow viruses to pass through. My message to women is you’re not off the hook as far as using protection.

You may also be more prone to some infections in general at this time. Your vagina maintains a pH level of 3.8 to 4.5 throughout the month, according to the American Congress of Obstetricians and Gynecologists (ACOG)š. But during menstruation, that level rises because of the higher pH level of blood, and yeast is able to grow more rapidly.

Symptoms of a vaginal yeast infection are more likely to occur the week before your menstrual period, and intercourse during this time can exacerbate symptoms. But clear evidence is lacking for any increased risk of getting a yeast infection if you have sex during your period.

There’s also the dreaded UTI. Some women can be more prone to having urinary tract infections after intercourse. This is most likely related to bacteria being able to easily travel to the bladder with intercourse, but it may happen at any point during the menstrual cycle.


Risk of Pregnancy During Your Period

Yes, you can get pregnant when you have your period, especially if you have a shorter menstrual cycle (21 to 24 days) and you have have sex toward the end of your period. Sperm can remain viable in your vagina for up to five days, so pregnancy is possible, and it’s important to continue to use birth control.


Period Sex as a Pain Reliever

If you experience symptoms such as cramping, feelings of sadness, or depression during your period, having sex at this time may be beneficial because orgasms release endorphins — feel-good hormones like oxytocin and dopamine — in theory they could also decrease some period symptoms. There’s no harm in trying.

Women who have endometriosis, on the other hand, may experience more pain and other symptoms when they have their period, as well as pain that occurs with sexual activity or orgasm. However, treatments are available, and sex doesn’t have to hurt. Talk to your doctor as soon as possible; the earlier you speak up, the sooner you can feel better and enjoy sex again.


Sexual Arousal During Your Period

 You may feel more sexually aroused and sensitive during this time of the month because of the changes in your hormone levels. Some women experience an increased feeling of congestion in the pelvic area, which can also ramp up your sex drive. But for some women, this extra sensitivity may make it uncomfortable to have sex during this time.

Remember that there’s nothing shameful or dirty about having your period — it’s totally natural, and there’s nothing wrong with having sex during that time of the month. The bottom line is to make sure that both you and your partner are comfortable with the situation.

Remember that there’s nothing shameful or dirty about having your period — it’s totally natural, and there’s nothing wrong with having sex during that time of the month. The bottom line is to make sure that both you and your partner are comfortable with the situation.

Don’t assume anything. Open questions with honest answers beforehand are paramount.

Need help with any sexual health-related contact our men’s health clinic today

7 Signs You’re in a Healthy Relationship

There’s more to a great relationship than the usual sexual attraction and common interests. Here’s how to know if your partnership is healthy.

You and your partner love trying new hobbies together, going on long hikes, and traveling, but when it comes to being happy and healthy in a relationship, there are other things to consider besides having common interests.

What exactly makes a relationship healthy?

A great relationship is a safe place for both people to love, honor, and respect one another. You can communicate your wants, needs, and boundaries, as well as listen to the other person.

No matter how you identify, a healthy relationship is important to cultivate because the opposite — a toxic relationship — takes a toll on your quality of life by heightening depression and anxiety, impacting sleep, causing you to take up unhealthy habits, and even impacting heart health.

What’s more, many couples in unhealthy relationships don’t know that they are, especially if they grew up in a household where it was the norm. It’s more important to be able to identify where yours stands.

Here are nine signs you in a healthy relationship:


  1. You’re Not Afraid to Speak Up

It’s easy to know when your partner does something you don’t like — maybe they don’t call you for two days or don’t help out around the house when you live together.

But it’s not always easy to speak up and tell your significant other how you’re feeling. This takes a lot of strength, self-confidence, and courage, because you have to come from a vulnerable place.

In a healthy relationship, you will feel secure enough to be open with your partner.


  1. Trust Is at the Core of the Relationship

Trust is foundational in all relationships, but with social media and cellphones, it can become all too easy to snoop. But in a healthy relationship, you don’t need to do that. In part, that’s because your partner shows you they’re trustworthy.

They’re reliable and available. When they say they’ll be there, they’ll be there. They also show you they trust you by giving you the freedom and space you need without checking up on you constantly — and that includes checking your phone.


  1. You Know Each Other’s Love Language

Many couples swear by the book The 5 Love Languages for a reason: In it, you discover your partner’s “love language” — the way they prefer to give and receive love (through words of affirmation, quality time, gifts, acts of service, or physical touch). In a healthy relationship, you’ve taken the time to learn each other’s “love language” so you can express your love in a way that works for you both.


  1. You Agree to Disagree on Certain Issues

Every couple fights. But contrary to what you might think, you don’t need to fix every issue. In fact, it’s okay to have a handful of topics that you two will never agree on. Sometimes, it’s totally fine to agree to disagree. I think that’s healthy fighting.

In healthy relationships, there are at least five issues that are ‘no talkers.’ They’re the issues that you both differ in opinion and perspective on, and that’s okay.


  1. You Encourage Each Other to Go After Your Goals

Many of us have a dream or vision for our life, and especially as we age, we want to maintain those visions and it’s okay if your dreams don’t align with one another as long as you “honor and encourage each other to achieve your goals.”


  1. You both Hold Separate Interests

Couples who have the greatest love affairs are the ones who were able to maintain their interests, but don’t put guilt on their partner for not sharing it with them.

Meaning, both of you encourage the other to explore what they love on their own. Developing and investing in yourself builds self-confidence, self-love, and joy.


  1. You’re Comfortable in Your Own Skin

When you’re in a relationship, it’s crucial to know your strengths and weaknesses. Maybe you’re confident around your friends but self-conscious at work. Or you know that little things, like your partner forgetting to take out the trash, can set you off.

Whatever your strengths and weaknesses are, being aware of them can help you reach a point of loving and accepting yourself, which in turn can help you love and accept your partner.



3 Things You Wish Your Partner Knew About ED

Erectile Dysfunction(ED) affects more than 60 million men across the world, yet it’s still something of a taboo.

The problem can be difficult for men to admit to, and even more challenging for them to discuss with their partners. Here are the top three things most sufferers wish that their partners knew about ED.


1) It’s not your fault.

Erectile dysfunction is typically linked to physical or physiological concerns, or both of these. Conditions like heart disease, diabetes, and hypertension can affect the blood flow to the penis and cause erectile dysfunction.

All these health problems inhibit blood flow to the penis, making it more difficult to achieve an erection.

Men can also suffer due to job-related stress or performance anxiety. These psychological problems cause the body to release adrenaline which constricts the blood vessels and makes it more difficult for blood to reach the penis and facilitate an erection.

When the mind is consumed by work or a dwindling bank balance, it’s also difficult to disconnect and focus on good sex.

Certain medications prescribed for conditions like depression and hypertension can also inhibit erectile function(ED). Some offenders include Hydrochlorothiazide, Diazepam, Diphenhydramine, and Naproxen.

Stress, heart disease, certain medications, and much more can all cause erectile dysfunction, but it’s very unlikely that you’re a contributing factor. Erectile dysfunction doesn’t mean he’s tiring of your relationship or unimpressed by your looks; he may be suffering from something much bigger. In short, it’s not your fault.


2) There are things you can do to help.

Men might act like erectile dysfunction is their problem, but most would love your support. Doctors say it’s helpful for partners to attend doctor’s appointments.

You can also help in the bedroom by experimenting with sex toys and other aides that might enhance arousal.

Sex toys can take some of the pressure off men, as they won’t feel their erectile dysfunction is standing in the way of your pleasure.


3) A solution takes time.

Your patience is the biggest gift you can give to a man with erectile dysfunction. It’s important to remember that certain medications may take time to start working, and there may be some trial and error while discovering what solution works best.

Be patient and set realistic expectations upfront to avoid disappointment or further frustration.

Erectile dysfunction can be difficult for sufferers, but having a partner who understands the condition can make the problem much easier to deal with.

Openly discuss the challenges and solutions and set realistic expectations to reduce anxiety for both you and your partner.


For more information about Erectile dysfunction or your sexual health, contact us for a free phone consult.

7 Tips to Maintain a Good Relationship with Your Girlfriend

7 Tips to Maintain a Good Relationship with Your Girlfriend

Maintaining a good relationship with your girlfriend takes more work than just a feeling. It requires a remarkable amount of focus and heaps of effort.
If you want to take a proactive approach to create and build a good relationship with her, here are 7 tips that might help you.

1. Appreciate Her.

If she prepares a meal for you or does something for you, tell her outright that you appreciate the things she does. Always express gratitude and acknowledge her sacrifices when she helps you out even in the smallest things.

2. Talk About The Future.

This will not only let your relationship feel stable, but this act also shows commitment from each other.

3. Leave No Doubts.

Simply, make sure that she knows you’re 100% into her and not just because of her physical features. Let her feel how much you love her every day, encourage her to achieve her goals, and lend support whenever she needs it most.

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7 Sex Tips For Men

7 Sex Tips For Men Who Want to Be Great in Bed

Good sex is good for your health. That’s science. According to a study published in Biological Psychology, sex can help lower stress-related blood pressure. Another study found that it can help improve memory in women. Other research points to the fact that frequent sex can help relive pain. It’s also believed to reduce the risk of heart disease, boost immunity, improve sleep. increase self-esteem, and even lengthen your lifespan. You know what else? It’s also fun and feels great.

So, yes, a healthy sex life carries an impressive list of benefits. But these perks may be mitigated by the quality of performance before, during, and after. To offer you some guidance, here is a list of some of the best 7 sex tips on everything from sex positions and dirty talk tactics to aftercare and orgasm guidance. Consider it a crib notes of tips, tricks, and advice to help bring your sex life from satisfactory to an eye-rollingly, earth-shattering. 

Here then are 7 sex tips for men.

  1. Use Your Mouth

No, not like that (trust me, we’ll get to that soon). We’re talking about using your words. Communication is key to any satisfying sexual encounter. Talk to your partner about your desires and expectations for sex. Remember, you can’t deliver them a good time if you don’t know what they’re craving to begin with.

  1. But Really, Use Your Mouth

Or your hands. Or maybe your torso. Hell, you can even put your feet to work if that’s what gets your partner going. The point we’re trying to make is it’s important to diversify the sexual experience. Standard penetrative sex isn’t known for delivering sexual satisfaction to all parties (yeah, women). Research has confirmed that women typically require a variety of sexual stimulation to reach orgasm, like oral sex, so make sure to play around in different ways.

  1. Don’t Fall Into a Routine

Maybe you’re a creature of habit. Maybe you found a move you really like. Maybe there’s a sex position you typically gravitate towards. It’s good to celebrate the stuff you like. But try not to make that the only thing you do during sex. People crave novelty, especially in the context of a long-term relationship. Don’t let sex become monotonous. Make an effort to mix things up.

  1. Take Sex Out Of The Bedroom

Surveys suggest that people tend to have more sex when on vacation than when at home. Of course, not all of us enjoy the luxury of being able to travel whenever and wherever we want. So start small. Get it on in the living. Or even head into the shower together. Small shakeups in the routine can have a huge impact on your attitude towards sex.

  1. Do Some Sexy Research Together

Bringing new ideas into the bedroom can be a little intimidating. Do yourself a favor and invite your partner to join you on that quest. Watch some porn together. Read some erotica. Talk about what’s out there and discuss what seems appealing to your both. In that way, you and your partner can both avoid the fall out from any awkward rejection.

  1. The Best Foreplay Begins Outside the Bedroom

Sex does not begin and end in the bedroom. Do your best to keep sexual communication up throughout the day, especially if you have plans to get it on after work. Send out a sexy text around lunch. Forward over a suggestive meme. Let your partner know you’re thinking about them in that way, even when you’re apart. Flirtation is important to maintain within a relationship. It’s a fun way to punctuate the day. Hold on to that energy, when at home and when not.

  1. Put Sex On The Schedule

Sure, the idea of scheduling sex doesn’t sound super hot, but it can help keep things on track. Life is stressful. People get busy. And too often, sex is one of the first things to get bumped lower on our list of priorities. Putting sex on the calendar can help reposition it back on top. Besides, knowing what’s waiting for you later on gives you something fun to look forward to throughout the day.

For Men’s Health Clinicpenis enlargement, weak erection,  and more Issues contact us.

5 Exercises Men Can Do for Better Sex


Move over from Viagra, regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance. So what types of exercise are best for better sex?

Below we list the 5 best recommended “sex exercises.”

1: Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason: Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

2: Kegels

Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. The exercise named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex.

Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga will help your flexibility, which can result in better sex. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.

4: Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow.

Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks. They keep your blood vessels clear. The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.

5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny.

Swimming for at least 30 minutes three times a week will increase sexual endurance. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one-third of the men.

And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!

If struggling with any sexual health – weak erection, penis size, early ejaculation contact us today for a consultation.

Top 10 Foods for Health

Top 10 Foods for Health to Boast Your Sexual Life

  1. Water

Drink 8 to 12 cups of water daily.

  1. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

  1. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

  1. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

  1. Fish

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

  1. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

  1. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

  1. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

  1. Flaxseed, Nuts and Seeds

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

  1. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.


4 Healthy Reasons You Should Have Sex — Right Now!

As if the big ‘O’ wasn’t reason enough to get busy, sex has many other benefits that just might surprise you.

Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets.
That’s right: A little loving can boost your overall health in many surprising ways.

There have been lots of studies describing the health benefits of sex. Most of them relate to achieving orgasm. And yes nobody says you have to be with someone to do that.

That’s an intriguing sex tip for people who do not have a committed partner: Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm.
So whether you’re coupled up or flying solo, check out this list of healthy side effects of regular sex:

1. Improved Heart Health — Yes, Sex Is Exercise

Just like any physical activity, healthy sex is good for your heart. A study published in January 2015 in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less.
Having sex can actually be considered a rather good form of exercise: A small study published in October 2013 in the journal PLoS One showed that men burned an average of 4 calories a minutes during sex sessions that averaged 25 minutes, and women burned off 3 calories. That’s a lot more fun than toiling away on a treadmill.

2. Sweet Pain Relief, Even From Menstrual Cramps

Just looking at your partner — or even a photo of your partner — can help ease pain. In another study subjects were showed participants photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game.

They found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Take a moment to really look at your lover.

Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

3. Glowing, Younger-Looking Skin

That fabled “morning after” glow? It’s not just your imagination; you really do look better after having sex.

Sex even helps you look younger. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
Enjoying a healthy sex life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable.

4. Possible Reduction of Prostate Cancer Risk

A study published in December 2016 in the journal European Urology found that men who ejaculate more than 21 times per month, compared with those who do so four to seven times times per month, were 20 percent less likely to develop prostate cancer.

While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.

Unhappy married couple not talking to one another

7 Signs Your Sex Life May Need a Makeover

Have you been feeling a little, well, unfulfilled lately? Has the temperature in your bedroom gone from blazing-hot to arctic-cold? Can you even remember the last time you and your lover reveled in the aftermath of a great, mind-altering romp?

If you answered “yes” to any of the above questions, it could mean your sex life needs a boost. And if your sex drive is suffering, your relationship may suffer, too.
But you can’t solve the problem unless you’re actually sure you’re having one.

So, first things first: You need to determine whether your limited libido is just a rough patch, or the sign of a serious, permanent problem. Here are 10 red flags to help you figure it out.

1. You’d Rather Just Go to Bed

Granted, getting some good shut-eye is mighty important to your daily health, but choosing sleepover sex time after time is anything but a good sign.

2. You Suspect He’s Faking It

Pick your jaw up, ladies. This can happen. If he only seems to be in the mood when you accuse him of not, there’s a strong chance he’s faking the attraction to spare your feelings. Sit him down and explain to him that you’re looking for genuine emotions from him, then ask what you two can do together to work on enhancing the mood.

3. Bedtime Has Gotten Boring

Most couples have been there before, at least once. You know the scenario: You’re in the heat of the moment and just when things are really getting hot and heavy, someone pauses to bring up something random and way off-topic, like a late bill, or an overdue RSVP. The first time it happens, it’s funny, but if this continues, you must ask yourselves one very important question: Why are we suddenly so distracted?

4. Your Sexiness Goes Unnoticed

That sexy little number you bought for him during your last visit to the lingerie boutique is red-hot, yet the first time he saw you in it, it didn’t even raise his temperature. Sound familiar? Ask him what’s on his mind. If there’s something more pressing than you looking irresistible in next to nothing, you need to know about it.

5. You’re Off Schedule

If the romps you used to have nightly are happening so seldom that you can’t even remember the last time you had sex, it’s time to address the matter. Most couples have a sex schedule, and if yours is suddenly wide-open there’s certainly room for change.

6. There’s No Time to Cuddle

Occasional quickies aside, neither of you should want to rush sex. Putting intimacy on a timer is a recipe for disaster. If you find yourselves frequently saying things like “Only if we hurry,” or “Can you hurry it up, please?”, something’s definitely got to give.

7. He’s Just Not Feeling It

If your sex drive is in full gear and each night he passes on your advances, something is wrong. Barring a rough day, there should be no real reason he repeatedly passes on lovemaking.

6 Dating Tips to Stay Sane While Online Dating

6 Dating Tips to Stay Sane While Online Dating

Online dating has simultaneously solved a load of our problems while creating a pile of brand new ones.

After matching, messaging, and chatting for weeks some of us end up on a merry-go-round of blurrggghhh dates that just don’t work out.

And then we’re left looking around at all our happy, coupled-up friends who are getting married and popping out kids, while our love life is still at a standstill.

It’s no wonder so many of us lose our confidence and get burnt out. If you’re starting to feel a little crazy from all the online dating apps, back and forths, games, and disappointments sit back, take a breath, and try to get your peace of mind back.

Here are six dating tips to help you stay sane while online dating:

  1. Don’t take it personally.

Some people won’t like you, won’t find you attractive, and won’t want to be in a relationship with you. And you know what? You need to realize that’s life and be okay with that.

If someone ignores your message, stops speaking to you, or doesn’t want to go on a second date, don’t take it personally.

You have no idea who this person really is, or what’s going on in their head right now.

Likewise, this person doesn’t know you. They are rejecting a snapshot, made-up version of you that exists solely in their head. That’s not even rejection really, is it?

  1. Be your own source of happiness.

Don’t be that person who ditches their family, friends, or work colleagues, and bulldozes their social life for their dating one.

Dating should be one part of your life. And the thing is, when you focus on finding joy in all the other amazing areas of your life, you’ll find it easier to maintain perspective when it comes to your latest dating disappointments.

Don’t allow online dating to rule your life, and you’ll be okay.

  1. Try to be honest and direct.

If you enjoyed the date you went on, say so. And if you were bored senseless, and couldn’t imagine yourself ever being with this person even if you were the last two people on planet earth, say so. Not being honest is a disservice to you and your date.

Do not be afraid to tell someone if you enjoyed their company or you’d like to see them again. So many of us are worried that our feelings won’t be returned, so we hold them back and we never say the words we want to.

Everyone appreciates honesty and directness—dating is confusing enough without us making it worse for ourselves.

  1. Make yourself a priority.

Keep yourself busy and make time for fun and indulgent things outside of your dating life. This might mean getting your hair done, treating yourself to a massage, or going on a solo retreat. Whatever your budget is, there are so many ways to show yourself love and care.

Being kind to yourself is so important when you’re facing rejection and navigating this turbulent dating sphere. So take some time for you.

  1. Set reasonable expectations.

Stop messaging people and going on dates believing that everyone is your soul mate. Even if they are, you’re better off setting reasonable expectations. This will stop the bad dates from being so sucky, and it’ll make the good ones that much more of a wonderful surprise.

Love cannot be predicted. You cannot say when it will find you. So try and enjoy your online dating experience for what it is.

  1. Be yourself.

Even if you think you’re totally uncool, that’s okay. Because the right person will think you’re the greatest thing they’ve ever seen since sliced bread.

So don’t hide who you are, don’t pretend to be someone you’re not, and be yourself unapologetically at all times. When you do this, you’ll save yourself so much time and heartache in the long run, speaking to people who aren’t your people.

It doesn’t matter if you’re looking for something serious, or something more casual—as long as you make this clear from the beginning.

This way, you’ll attract people who also want similar things, and you’ll stop wasting time on conversations that are aiming for a dead end.

Good luck on your online dating journey!.