Penis Size

11 Ways to Make Your Penis Bigger

It’s no secret that many men desire a larger penis. While size doesn’t necessarily matter when it comes to sexual pleasure, having a bigger penis can boost a man’s confidence and self-esteem. If you’re looking to increase the size of your penis, there are several ways to do so. In this blog post, we’ll explore 11 ways to make your penis bigger.

  1. Penis Exercises

Penis exercises, such as jelqing and stretching, are designed to increase blood flow to the penis and promote tissue growth. These exercises involve using your hands to gently massage and stretch the penis.

  1. Penis Extenders

Penis extenders are devices that are worn on the penis to promote tissue growth. These devices work by applying traction to the penis, which stimulates tissue growth over time.

  1. Penis Pumps

Penis pumps are devices that create a vacuum around the penis, which causes blood to flow into the penis and promote an erection. Using a penis pump regularly can help promote tissue growth over time.

  1. Penis Enlargement Surgery

Penis enlargement surgery is a surgical procedure that involves lengthening and widening the penis. This procedure is usually reserved for men with severe penis size issues and is not recommended for everyone.

  1. Diet and Exercise

Maintaining a healthy diet and exercise regimen can help promote overall health, including penis health. Eating a balanced diet and exercising regularly can help increase blood flow to the penis, which can promote tissue growth.

  1. Kegel Exercises

Kegel exercises are designed to strengthen the pelvic floor muscles, which can improve sexual function and promote blood flow to the penis. These exercises involve contracting and releasing the muscles that control urination.

  1. Weight Loss

Losing weight can help promote overall health, including penis health. Excess weight can put a strain on the cardiovascular system, which can lead to decreased blood flow to the penis.

  1. Quit Smoking

Smoking can damage blood vessels and decrease blood flow to the penis. Quitting smoking can help improve overall health and promote blood flow to the penis.

  1. Reduce Alcohol Consumption

Excessive alcohol consumption can lead to erectile dysfunction and decreased sexual performance. Reducing alcohol consumption can help promote overall health and improve sexual function.

  1. Use Penis Enlargement Supplements

There are several supplements available that claim to promote penis growth. These supplements typically contain natural ingredients that are designed to increase blood flow to the penis and promote tissue growth.

  1. Get Enough Sleep

Getting enough sleep is essential for overall health, including penis health. Lack of sleep can lead to decreased sexual performance and lower testosterone levels.

In conclusion, there are several ways to increase the size of your penis. However, it’s important to remember that size isn’t everything when it comes to sexual pleasure. It’s essential to focus on overall health and wellbeing to promote sexual performance and satisfaction.

If you’re concerned about your penis size or sexual performance, speak with us best mens health clinic professionals 082 487 5965 to determine the best course of action for you.

premature ejaculation

7 Home Remedies For Premature Ejaculation

Unsurprisingly, men often feel frustrated and anxious when they climax sooner or have orgasms earlier than their partner wish.

However, many people prefer not to discuss premature ejaculation due to shame and stigma, even though research shows that 1 out of 3 men may experience this condition.

The good news is that there are several home remedies for premature ejaculation, such as supplements, natural remedies, and sexual techniques.

In this blog post we list 7 home remedies to cure premature ejaculation.

Lets dive into it.


  1. Dietary changes

A huge factor in our reproductive and general health is our diet. According to research, integrating foods rich in zinc and magnesium into your diet can help improve the time it takes you to climax.

Examples of such foods are oysters, garlic, peas, and dark chocolate. In addition, magnesium plays a critical role in muscle function, while zinc plays a vital role in increasing testosterone levels, thus boosting libido and endurance.


  1. Nutritional Supplements and Herbal Medications

Male sexual problems and erectile dysfunction can arise due to nutritional deficiencies in zinc, magnesium, and other nutrients. Thus, supplements and herbs with these essential nutrients can provide relief from the problem while increasing ejaculation time and reducing acquired premature ejaculation.

Also, ayurvedic medicines and other rejuvenating herbs are filled with the needed minerals and vitamins to improve sexual health.


  1. Pause-squeeze technique

The pause-squeeze technique is an effective home remedy that some doctors recommend. It works by reducing arousal before the climax.

When you sense that you are close to orgasm, take a break from the activity, and either you or your partner should squeeze the end of the penis, just below the head.

Hold the squeeze for several seconds, so the urge to climax passes. After that, the technique can be repeated as needed. However, when using this method, you have to communicate with your partner to ensure you have the correct timing when pausing.


  1. Stop-Start Technique for Orgasm Control

A popular technique is known as edging, or the stop-start approach, is one remedy that has helped many men gain better orgasm control. It is similar to the pause-squeeze technique.

Once you’re at the peak of arousal and feel close to ejaculating, you can virtually postpone ejaculation by stopping your sexual activity immediately. Then once you feel less stimulated, you can start again. Repeating the process can help you can complete ejaculation control.


  1. Mental Distraction

Mental distraction is one of the simplest remedies to try, but it has proven effective for many men, especially when the cause is a psychological factor such as anxiety.

The technique works by forcing your focus on thoughts unrelated to sexual activity, such as daily chores, math, weather, etc. It is beneficial when you feel close to reaching orgasm or too turned on.


  1. Pelvic Floor Exercises

When the issue stems from a physical reason, strengthening your pelvic floor muscles can improve your performance in bed. For example, a urologist study proved that pelvic floor exercises such as Kegels could help men with lifelong premature ejaculation by controlling their ejaculatory reflex.

Also, a strong pubococcygeus muscle increases the time it takes to climax. Furthermore, this remedy option is cost-effective and reduces the effect of treatments involving local anesthetics, topical creams, and PDE5 inhibitors.


  1. Masturbation

Masturbating is controversial concerning premature ejaculation. Some believe that it is a contributing factor. However, it may help delay ejaculation hours before penetration, and an earlier sexual release will quickly decrease the urge to climax. Thus, it can reduce the threshold of arousal necessary for orgasm.

For more information on the premature ejaculation treatment available, call or WhatsApp Men’S Health Clinic team today +27 82 487 5965.

Premature Ejaculation Photo

7 Ways to Last Longer In Bed – Premature Ejaculation

Most men and their partners wish that they could last longer in bed. Finishing early or earlier than the partner may cause frustration and disappointment.

The main cause of this is a condition is call Premature Ejaculation or Early Ejaculation.

Below we list 7 ways that you can do to help you last longer in bed.


  1. Reduce Stress

Premature Ejaculation is usually a psychological issue. When one gets too sexually stimulated, that is when the man cannot control his ejaculation. One way is to distract yourself from the stimulation by thinking of mundane things like mathematical calculations or tomorrow’s grocery list.


  1. Control techniques

There are a few exercises or techniques that you can apply to prevent early ejaculation. For example.


  1. a) The stop and squeeze technique:

Just before ejaculation, withdraw and squeeze the head of the penis. You need to do this at the right time as squeezing too late will still result in ejaculation.


  1. b) Withdrawal technique:

Just before you feel like ejaculating, you withdraw your penis to immediately remove the sexual stimulation. This is not as effective as the one above and you would also have to withdraw at the right time and not a second too late.


  1. c) Stop and start:

You or your partner stimulate your penis until you feel like you’re going to have an orgasm. Stop the arousal for about 30 seconds or until the feeling passes. Start the stimulation again and repeat three or four more times before you actually ejaculate.


  1. Masturbate before sex

By masturbating 1- 2 hours before sex, it helps to reduce your sexual urge and the urge to ejaculate hence allowing you to last longer. Generally, after one round of ejaculation, you will need a longer time for the second one.


  1. Foreplay is key

Men tend to focus on ejaculation as the only objective of sex. Focus on pleasing your partner and foreplay is a big part of that. With foreplay, it also helps to prolong the duration and heighten the pleasure. Your partner might even get more satisfaction out of this than just penetration. Find out what turns your partner on.

  1. Use condoms

Condoms help to reduce the sensitivity of the penis and hence delay ejaculation. Although most men don’t really like using thick condoms as they might find it difficult to stay aroused or they don’t like how it feels.


  1. Communicate

Talk to your partner. Let her know what you’re going through so that both of you can try out different things that can work to delay ejaculation and prolong sex. This will also promote a better understanding between the two of you and improve your relationship. With better understanding, there will be fewer disappointments or frustrations.


  1. See your doctor – Men’s Health Clinic Johannesburg

If the above still doesn’t help, you should see your doctor and find out if you might have any underlying condition that may cause this issue. If there are any problems like Erectile Dysfunction or Diabetes, your doctor will need to treat that first.

Call or whatsapp us on

Now that you’ve got the 7 tips, you can go out there and try it out for yourself and become the best lover you can be between the sheets.

sex positions

The 7 Best Sex Positions for Guys With a Small Penis

Not super well-endowed? Don’t worry, with these sex positions, you can still feel like a porn star.

We’ve all heard the old adage: It’s not the size of the wave, but the motion of the ocean that matters.

But figuring out which ocean motion works best for your equipment is key to having the most pleasurable sex possible.

The good news is there are a ton of great sex moves out there for folks who are a little less than well-endowed.

In fact, once you know the best small penis sex positions, we guarantee your motion will be the talk of the sea.

Below we list 7 of those sex position. Lets get right to it.



From the instant clitoral stimulation to how filled up your partner will feel, cowgirl will forever be one of the all-time best sex positions around.

The best part is how intimate the position can be when you’re facing each other and how kinky it can feel in reverse…

Doggie Style

The doggy is a universal favorite for all sizes because it’s easy to master, it gives you a nice view of your partner’s ass, and it leaves your hands free to provide extra clitoral, testicular, or nipple stimulation.

Also you control the speed and pattern of your thrusts for maximum penetration and pleasure.

The Flatiron

The Flatiron

Their hips are in a position that’s more closed than open, there will be greater friction created on their vaginal walls. This means the tighter they squeeze their legs, the more stimulation (and pleasure!) you’ll both feel.


This position is perfect for people with small penises because it’s less about “in and out” penetration and more about “wiggling” around while you’re inside your partner.

Another perk is that it allows for kissing, nipple play, and heavy erogenous zone petting. You can also consider wearing a vibrating cock ring with this position.

The Little Dipper

This position allows for both deep penetration and easy access for clitoral stimulation. The vagina has far fewer nerve endings than the clitoris, which is only intermittently stimulated during most standard intercourse positions.

 Stand and Deliver

This is another position that allows for both deep penetration and manual clitoral stimulation and it’s pretty easy to do whether you’re in the bedroom or on the couch.

Also, if you tend to gravitate toward missionary position, this will feel somewhat familiar while still providing a fuller sensation.

Elevated Reverse Cowgirl

As we already mentioned, cowgirl is *chef’s kiss* for deep penetration when you add in that extra elevation under your hips, your partner is able to sink lower which allows the deep sensations to get even deeper.


for male sexual health issue, call / WhatsApp us on – +27 82 487 5965

3 Surprising Benefits Of Jelqing

3 Surprising Benefits Of Jelqing

We’re all searching for the holy grail of penis health optimisation. Not only that, but who doesn’t want to grow the size of their penis?

Rather than try one solution, we recommend loading up with an arsenal of natural tools or natural herbs to maximise your chances of increasing penis size. We prefer methods such as using natural herbs, exercise, penis pumps and Kegels over risky surgery or pills.

Now, there’s an ancient method that’s having a resurgence: jelqing. This natural therapy technique is shrouded in mystery, but it could be the answer to your bulge-boosting prayers.

Keep reading to discover more about the Middle Eastern rite of passage that has become a penis enlargement craze.

What is Jelqing?

Jelqing is a penis stretching exercise. It involves massaging your penis tissues, stretching the skin to create “micro-tears” that look engorged when they heal.

This supposedly makes your penis look longer or thicker — but does it actually make difference? Here’s what you need to know.


Does it actually work?

The short answer? Not really, but maybe.

There’s not enough science or research to say for sure either way.

Here’s a short overview of some science that suggests what’s possible with similar (but more rigorous) stretching techniques using traction devices:

  • 2011 studyTrusted Source found that using traction devices could increase penis length up to an inch if worn at least 9 hours a day for 3 months.
  • 2011 reviewTrusted Source of penile lengthening literature found that traction devices produced comparable results to surgery, recommending traction devices as a first-line treatment.
  • 2013 reviewTrusted Source of studies done on traction devices only found that traction devices were effective in treating penis deformities, not making the penis longer or thicker.
  • 2016 reportTrusted Source found no significant effects of traction devices on penis length or girth, noting that more, larger studies are needed.
  1. Jelqing Could Help You Last Longer In Bed

When you’ve been with a partner for more than a year, things can start to flatline in the shagging department.

You end up going through the motions in the same positions, and staying power can go out of the window. Or, if you’re single, you’re always looking for ways to improve your prowess between the sheets.

Either way, we could all benefit from holding off a little in that race to the finish line. Jelqing is thought to be helpful for guys with sensitive penises who might shoot their load too soon by building up resilience in your penile tissue.

It’s also a simple case of mind over matter. As you learn not to get aroused during your jelq sessions, you gain increased control over your arousal levels which can help you to hold off the big O.


  1. Get Your Jelq On For Extra Length

There are two schools of thought about how jelqing works to extend the male member. The most popular explanation is similar to the philosophy behind building muscle — that is, stretching the gland leads to micro-tears in the tissue. New cells grow to repair the penis, and over time, this could add up to extra length and girth.

The other explanation isn’t as well-known but has more of a scientific basis, tissue remodelling. This can be explained by what happens when you have braces.

Over the course of at least a year, consistent pressure can change the anatomy. So, if you’re looking for a quick fix, this may not be for you. If you’re in it for the long game, you could see results over time.


  1. This Natural Therapy Technique Increases Blood Flow

Remember, when you’re jelqing, never continue if you become fully hard or you risk damaging your precious crown jewels.

Your member is already flush with blood, so stretching it could be harmful. When done correctly, the gentle massage moves the blood throughout your penile tissue.

Better blood flow results in stronger erections. Some sources have claimed their erections even last longer after a continuous course of jelqing.

Jelqing is not believed to be harmful, it could be a useful trick to try. Not only will the potential extra length and girth bring you confidence, but it’ll also make for a more enthusiastic response from whoever is sharing your bed.


For speedy Penis Enlargement using natural herbs with no side effects contact us today for help.