5 Things You Didn’t Know About Your Penis

In this post, we cover 5 things you did not know about your penis, its Sensitivity, pleasure, size, and other surprising facts.


  1. Use It or Lose It

You need to have erections regularly to keep your penis in shape – It has to be essentially exercised.

To maintain a healthy tone, the smooth muscle of the penis must be periodically enriched with oxygen by the rush of blood that engorges the penis and makes it erect.

If guys are physically able to get erect but never have erections during the day — maybe they find themselves in very un-erotic circumstances for a long time — they needn’t worry. The brain has an automatic penis maintenance function built-in.

Impulses from the brain cause erections during the dreaming phase of sleep called the REM phase. It doesn’t matter if you’re having a hot sex dream or a zombie apocalypse nightmare — your penis gets hard during that period of the sleep cycle.

But some men are physically unable to get erections, such as those who’ve suffered trauma to the nerves involved or who have nerve or blood vessel damage caused by diabetes.

If you don’t do anything to maintain normal erections, they will get shortening of the penis. Without regular erections, penile tissue can become less elastic and shrink, making the penis 1-2 centimetres shorter.

A device like a vacuum pump, which forces the penis to swell with blood, can help men with physical erection problems maintain a healthy penis. Or contact us for help.

  1. Your Penis May Be a ‘Grower’ or a ‘Show-er’

Among men, there is no consistent relationship between the size of the flaccid penis and its full erect length.

In one study of 80 men, researchers found that increases from flaccid to erect lengths ranged widely, from less than a quarter-inch to 3.5 inches longer.

Whatever the clinical significance of these data may be, the locker-room significance is considerable. You can’t assume that a dude with a big, limp penis gets much bigger with an erection. And the guy whose penis looks tiny might get a surprisingly big erection.

An analysis of more than a thousand measurements taken by sex researcher Alfred Kinsey shows that shorter flaccid penises tend to gain about twice as much length as longer flaccid penises.

A penis that doesn’t gain much length with an erection has become known as a “show-er,” and a penis that gains a lot is said to be a “grower.” These are not medical terms, and there aren’t scientifically established thresholds for what’s a show-er or a grower.


  1. Sensitivity Declines With Age


Studies show that the penis steadily loses sensitivity as men age though it’s hard to say exactly by how much. That’s because different researchers have used different ways to stimulate the penis and measure sensitivity.

In general, the sensitivity of the penis is gauged by the least amount of stimulation a man is able to feel. That is called the “sensory threshold.”

From age 25 on, sensitivity starts to decline. The sharpest decline in sensitivity is seen between age 65 and 75.

What’s less clear is whether men really notice a loss of sensitivity as they age.


  1. Vibrators Work on the Penis Too


Vibrators aren’t only for women. They work on the penis, too. In fact, vibration is so effective on the penis that often men with spinal cord injuries can ejaculate with the aid of a special medical vibrator. For this kind of treatment, the vibrator is usually held against the underside of the head of the penis.

Most men don’t need a medical vibrator to trigger an orgasm. When patients see him about delayed ejaculation — difficulty reaching orgasm — he suggests they try a store-bought vibrating personal massager.

Although vibrators often help men with ejaculation problems, you don’t have to have any kind of medical condition to use one. You could do it just for fun.


  1. There’s More to the Penis Than Meets the Eye

Most guys would be proud to know that their penis is twice as long as they think it is.

That’s because half the length of the penis is inside your body. Just like you don’t see all of a big oak tree above ground, you don’t see the root of your penis tucked up inside your pelvis and attached to your pubic bone.

For men’s health clinic in Johannesburg, Sandton, Rivonia contact us today. We offer Penis enlargement, sex enhancements, weak erection solutions and more.

7 Secrets Of Happy Couples

7 Secrets Of Happy Couples

There is no miracle recipe for a successful relationship. However, while being happy together is based first and foremost on chemistry specific to each couple, there are some “ingredients” we can focus on to encourage, support, and develop our love for one another. There are indeed some rules or rather, secrets that can help. They aren’t magical, but they’re valuable tips that can be useful to all those who embark on the path of married life.


Discover the 7 secrets of relationship happiness. Which ones resonate with you the most?

They Accept Each Other’s Differences

It’s nearly impossible to find two people who do everything in exactly the same way. Being somewhat different from your partner can make your relationship more fun and exciting. You might get the chance to look at things in a new way, or experience things you wouldn’t have tried on your own. Compromise is a natural part of putting two distinct human beings together. It can be a celebration of our uniqueness. As long as both partners are willing to make adjustments or give things up for the sake of a better relationship, then the process of negotiation will only make you stronger. Happy couples don’t give up who they are to be in a relationship, but they work with their partners to bring out the best in one another.

They Cultivate The Art Of Their Conversations

One of the biggest problems in communicating is that most couples have a basic misconception of what the purpose of communication is.  Most approach talking with a partner as a debate in which each presents a preconceived version of the reality of what is going on between the two partner. One purpose of communication is to determine what reality is. Happy couples communicate in order to bring collaboration or oneness between them as they share and examine all of their perceptions, feelings, ideas and thoughts to come to an accurate understanding of what is happening. They have a special way of communicating that they reserve for their partners. What makes it special is that it does not include abusive behaviours such as: being complaining, demanding, bossy, irritable, sarcastic, childish, and condescending…to name a few.

They Practice Gratitude

Happy couples make it a point to notice when their partner has done something kind or thoughtful for them. They let their partners know that they appreciate their thoughtfulness by expressing your gratitude. They consider the personality of their partners and their history together and reflect upon the best ways for you, as a unique couple, to express gratitude. Showing gratitude helps because perhaps your partner would deeply appreciate a genuine “thank you,” or a sweet little note hidden someplace, or a hug at the end of the day.  Part of expressing true gratitude to your partner is expressing it in a way that shows you understand and appreciate them.

They Cultivate Physical Expressions Of Affection

Affection is more than just an emotion, it can be considered as a requirement in healthy relationships. Affection is an ebb and flow between two people, where each individual is giving and receiving a certain amount of contact and interaction at all times. Whether it is through a hug, kiss or just a phone call, affection is the way we show others in our lives how important they are in the world. Happy couples show physical expressions of affection as a way to showing the love they carry in their hearts for their partners.

They Text Less When Together But Have More Face To Face Interactions

In the good old days, dating was defined by a series of face-to-face encounters. People met, they spent time in each other’s company, they got to know each other’s friends and couples, and they evaluated the quality of their connection and compatibility in person. Sure, they talked on the phone or maybe sent the occasional letter, but the core of their relationship centred on face-to-face interactions. A subtle shift seems to be occurring in today’s dating relationships and it warrants our attention. Technology that once supplemented relationship development is now, it seems, taking on a larger role in relationship formation and maintenance. Happy couples often make a ground rule I n their relationship that when together, texting will be replaced by meaningful conversations together.

They Work Together As A Team

Partners in healthy relationships respect communicating the importance of each other’s time. They explore what they like to do as a couple, and individually, to grow the relationship, as well as themselves. Men are more likely to do nice things for people who show them massive amounts of respect. That’s how male brains are wired. In a relationship, it’s important to know that her brain is a little bit different. When it comes to planning and scheduling, two activities that actually relax the female brain, you both want to feel important. Including each other in the decision-making process shows that you care about each other’s schedules and interests.

They Energize And Inspire One Another

When you see each other, in your elements, you’ll become impressed, inspired and excited, which will help strengthen your relationship. Simple gestures can go a long way to energize your partner. Healthy couples know the importance of that ‘unspoken language’. Small things like eye contact or small talk are often overlooked, but can really help boost someone’s mood.

The 6 Best Tips for Handling Anger and Resentment in Relationships

Too much fighting in your relationship?

Empathy is the antidote to anger!

Resentment and anger in relationships often stem from utter dismay at how your spouse could have possibly done what they did.

You just can’t understand it — you never would have done such a thing.

So what is the solution to dealing with resentment against your spouse and its possible escalation to anger? The solution is to channel the shock at your spouse’s behaviour into empathy, to try and understand them, and to come at the situation trying to see their perspective. It’s trite to say, but that’s because it is advice which is perennial. If it were easy, no one would need to talk about it much.

In this post I cover 6 best tips to handle anger and resentment in relationships.

Use “I statement” feeling terms, but don’t use “you.”

Here is one example of how to phrase dissatisfaction over another spouse’s actions:

“I feel resentful that xyz Is still not done. I want to understand if I can help you in any way to fix xyz, because I will feel really relieved and relaxed when it’s sorted.”

Practice active listening.

Repeat back what you heard in order to confirm you understand, and affirm your partner’s feelings.

Count to ten before speaking.

Counting to ten will help you choose your words more carefully and not say something you will regret.


Love is not a contract between two narcissists. It’s more than that. It’s a construction that compels the participants to go beyond narcissism. In order that love lasts one has to reinvent oneself. – French Philosopher Alain Badiou

Implement the I-Thou.

“Catch” the other’s feelings, trying to feel them yourself. Surprisingly, this makes the experience of those feelings actually diminish.

This is powerful because it is really the only way a person can impact another’s experience with feelings of anger in relationships.

Connect physically.

For one, hug, and do have sex. For many women, this may involve a bit of fake it ’til you make it if the situation is in the process of being resolved but isn’t there yet. For most men, sex actually serves to alleviate resentment because it’s a form of connection in its own right.


Even though you both might not be in the same emotional place during the resolution process, connecting physically can help.

In fact, some marriage counsellors suggest that if the marriage is on a downswing, have sex at least once a day. The scheduled connection might put things in a different light and aid in resolving resentment.

Engage in daily empathy actions.

Empathy is not necessarily the default feeling and needs some retraining to become par for the course. Routine empathy can be actualized by checking in with our partners about how they are feeling, looking them in the eye, and regularly giving the benefit of the doubt. Once empathy becomes intrinsic behaviour, resentment often becomes a thing of the past.

Empathy, it turns out, is the antidote to anger in relationships. As such, feelings of empathy also fuel natural anxiety reduction. Not only will you hopefully come to an understanding with your life partner, you will both feel calmer.

Making empathy a regular part of your relationship will have an impact not only on getting along better, but ultimately feeling more connected and less stressed, because it facilitates you getting out of your own head, and into your partner’s. Empathy, as such, fosters unity, transforming narcissistic into conjoined, and dismay into understanding..


Practice the above to revive and handle Anger and Resentment in your relationship.

For men’s health-related issues contact today for assistance.

Psychological and Emotional Manipulation

9 Signs of Psychological and Emotional Manipulation

How to spot a manipulator in your relationship?

Psychological manipulation can be defined as the exercise of undue influence through mental distortion and emotional exploitation, with the intention to seize power, control, benefits and/or privileges at the victim’s expense.

It is important to distinguish healthy social influence from psychological manipulation. Healthy social influence occurs between most people, and is part of the give and take of constructive relationships. In psychological manipulation, one person is used for the benefit of another. The manipulator deliberately creates an imbalance of power and exploits the victim to serve his or her agenda.

Below is a list of nine manipulative tricks people often use to coerce others into a position of disadvantage. This is not meant to be an exhaustive list, but rather a compilation of subtle as well as strident examples of coercion. Not everyone who acts in the following manners may be deliberately trying to manipulate you. Some people simply have very poor habits. Regardless, it’s important to recognize these behaviours in situations where your rights, interests and safety are at stake.


1. Let You Speak First to Establish Your Baseline and Look for Weaknesses


Many salespeople do this when they prospect you. By asking you general and probing questions, they establish a baseline about your thinking and behaviour, from which they can then evaluate your strengths and weaknesses. This type of questioning with a hidden agenda can also occur in personal relationships or your workplace.


2. Home Court Advantage

A manipulative individual may insist on your meeting and interacting in a physical space where he or she can exercise more dominance and control.
This can be the manipulator’s office, home, car, or other spaces where he feels ownership and familiarity (and where you lack them).


3. Giving You Little or No Time to Decide

This is a common sales and negotiation tactic, where the manipulator puts pressure on you to make a decision before you’re ready. By applying tension and control onto you, it is hoped that you will “crack” and give in to the aggressor’s demands.


4. Manipulation of Facts

Examples of manipulation of facts include:

  • Lying.
  • Excuse making.
  • Two-faced.
  • Blaming the victim for causing their own victimization.
  • Deformation of the truth.
  • Strategic disclosure or withholding of key information.
  • Exaggeration.
  • Understatement.
  • The one-sided bias of issue.


5. Negative Humour Designed to Poke at Your Weaknesses and Disempower You

Some manipulators like to make critical remarks, often disguised as humour or sarcasm, to make you seem inferior and less secure.
Examples of this can include any variety of comments ranging from your appearance to your older model smartphone, to your background and credentials, to the fact that you walked in two minutes late and out of breath.
By making you look bad, and getting you to feel bad, the aggressor hopes to impose psychological superiority over you.


6. The Silent Treatment

By deliberately not responding to your reasonable calls, text messages, emails, or other inquiries, the manipulator presumes power by making you wait, and intends to place doubt and uncertainty in your mind. The silent treatment is a head game where silence is used as a form of leverage.


7. Guilt-Baiting

Examples include:

  • Unreasonable blaming.
  • Targeting the recipient’s soft spot.
  • Holding another responsible for the manipulator’s happiness and success, or unhappiness and failures.

By targeting the recipient’s emotional weaknesses and vulnerability, the manipulator coerces the recipient into ceding unreasonable requests and demands.


8. Victimhood

Examples include:

  • Exaggerated or imagined personal issues.
  • Exaggerated or imagined health issues.
  • Dependency.
  • Co-dependency.
  • Deliberate frailty to elicit sympathy and favour.
  • Playing weak, powerless, or martyr.

The purpose of manipulative victimhood is often to exploit the recipient’s goodwill, guilty conscience, sense of duty and obligation, or protective and nurturing instinct, in order to extract unreasonable benefits and concessions.

9. Overwhelm You with Procedures and Red Tape

Certain people use bureaucracy – paperwork, procedures, laws and by-laws, committees, and other roadblocks to maintain their position and power while making your life more difficult.
This technique can also be used to delay fact-finding and truth-seeking, hide flaws and weaknesses, and evade scrutiny.

5 Red Flags Your Relationship Is Toxic

Guys DO NOT miss these signs.

When we’re in the thick of our day-to-day life with an *******, we don’t see the long-term negative impact our relationship has on our mood, self-esteem, self-confidence, values, goals and our other meaningful relationships.

We can transform from a motivated, healthy, happy person into a miserable, snivelling wreck no one wants to be around without even knowing its happening.

This tends to remind you of the story of the frog who is put in a pool of cool water. He doesn’t realize it’s actually a pot on a stove that is slowly coming to boil. He’s cooked and ready to eat before he even knows it. And I don’t think we want to turn into a delicious pair of frog legs on our toxic roustabout’s silver platter.

In this post I 5 outline red flags that your relationship is toxic.

Let’s jump right into it.


  1. Friends and Family Don’t like Who You’ve Become When with Your Woman.

It’s a red flag when your family doesn’t like your girl, but that reaction can cut both ways.

Have you ever had someone who really loves you, someone who truly has your back, say something like this to you:

“It’s not that I don’t like your girlfriend/lover/spouse. It’s just that I don’t like who you become when you’re with him. I feel like you’re not being your true self”?

I can’t tell you how many times I heard some variation of that line from friends and family while I was dating each of my heartbreakers. But I was in denial because I was neck-deep in an oxytocin-dopamine tsunami of addiction to the relationships and didn’t want to look too closely at what they were costing me.

You do not want to be in a position where you start digging through her personal papers and letters, driving hours to see if she was really where she said she was, then driving back without her even knowing If you been there. You will end up being transformed into a neurotic Geisha when your girl is around and a complaining harridan when she wasn’t in sight.

Marginalize closest people in your life and isolate toxic relationship in your life and let them intervene if they see that you in a toxic relationship.


  1. You Become Unreliable and Inconsistent.

When the woman we love is inconsistent and unreliable, we can often mirror him, becoming unreliable and inconsistent with everyone except our Juliet. For her, we’ll make ourselves available at a ping, waiting hours or days for him to deign to see us. But then we start being late for or cancelling appointments with friends, family, work and colleagues in order to be forever on-call for our unpredictable *******.


And as we wait at the beck and call of our lover, other meaningful relationships fall by the wayside.

People stop calling because they know we’ll throw them over the second our rascal crooks his little finger. Pretty soon our lives become small, insular and lonely. And isolation is the worst thing that can happen to a relationship addict.

  1. You Do Weird Things to Affirm the Relationship.

Anyone might predict a wonderful future for you and your heartbreaker if you can just figure out how to control her. Worse, you might rely on the wrong self-help book that affirms your choice to stay in your heart-stomping situation with the false belief you can influence your man by applying the tools presented within.

You tend to invest in nonsense like John Gray’s still-popular Men are From Mars, Women are From Venus was my Bible. Those books and tools


What I didn’t realize was that when you’re the only one scratching and fighting for the relationship, Gray’s advice can prolong your tolerance for very bad behaviour and keep you in purgatory indefinitely. The reality is, a relationship is only as good as the person who tries the least.

  1. You Turn the Narcissist’s Breadcrumbs into a Rustic Loaf.

The longer we stay in toxic circumstances, the more we deplete our jet fuel and self-worth. Until soon we’re giving the scoundrel credit for doing the absolute minimum to keep our relationship slogging along. Men trapped in soul-numbing situations are extraordinary bakers. They can take their chap’s breadcrumbs and whip them into a rustic loaf because they desperately want to justify staying with her.


  1. You Become Addicted to the Cycle of Abuse.

It’s important, that I make it very clear that I’m talking about emotional abuse. If you’re in a physically abusive relationship put this down right now and immediately seek help. The National Domestic Violence Helpline is at 0800 150 150.


9 Tips for Happy, Long Lasting Relationships

Have you ever made silly mistakes that ruined great relationships?

Since making my own mistakes in the past, I’ve read a lot about the science of how to have happy and long lasting relationships—whether it’s with romantic partners, family, or friends. Below, I’d like to share 12 science-based tips to help you avoid disconnection and make your relationships flourish!


  1. Be honest.


Any issues you avoid, or truths you don’t want to acknowledge, will likely undermine your relationship. It’s better to face the truth squarely in the face right now and address it, rather than let it sabotage your relationship in the long run.


For that reason, be intentional and figure out the truth about your relationship. Think through all aspects of it—your feelings and thoughts, the other person’s feelings and thoughts, as well as their external context. If you notice yourself flinching away from a certain aspect of reality, this is the time to double down your focus and really get at the truth.


  1. Avoid “failing at their mind.”


One of the biggest dangers in close relationships is assuming the other person is exactly the same as you in their feelings and thoughts — in other words, “failing at their mind.” At times, our emotional self just doesn’t want to accept that the person we’re so close to is actually different from us—sometimes very different. I know I’ve made this mistake, and it has cost me dearly in the past. So how do we avoid it?


  1. Use Tell Culture.


Tell Culture is a communication strategy where you are open and honest with close people in your life about your feelings, thoughts, and what’s going on with you. This makes you more vulnerable and authentic. Tell them information about yourself that you think they’d want to know.


For example, if you want a hug, tell the other person that you’d enjoy a hug. However, in order for Tell Culture to work, it’s really important for you not to expect the other person to hug you. Rather, you are simply responsible for telling them about your needs and desires,. They are then free to act as they choose, based on their own needs and desires.


  1. Remove communication barriers.


For open and honest communication to work, you need to remove communication barriers. Figure out your individual communication preferences and then compromise on something that works well for both of you.


  1. Practice emotional attunement.


As you communicate with each other, don’t listen only to what the other person is saying, but also to the emotions underneath the words. Notice whether the other person seems stressed, frazzled, sad, frustrated, confused, pleased, glad, joyful, etc.


Pay attention to the tone of the voice, body language, and what is not being said, as well as the content of the words. Such emotional attunement will level up your ability to understand the other person and respond in ways that lead to happy, long lasting relationships.


  1. Check in on your relationships.


This is a magic-bullet solution to so many relationship problems! Schedule systematic meetings to talk about the state of your relationship and what can be improved.


For example, my wife and I have a relationship check-in every two weeks. We first talk about what we appreciated most about each other during the last two weeks. Then, we discuss what can be improved in our relationship, and how to do so. Finally, we finish up with gratitude to each other for doing the relationship check-in and have some delicious chocolate to reward ourselves. This has done wonders for improving our relationship!


  1. Trust others.


All of these strategies will help you build up trust, which is key to having happy, lasting relationships. Always keep a personal evaluation of your relationship’s level of trust in the back of your mind. How much do you trust the other person to act in ways that match your mental model of that person? How much do you trust that person to have your back?


If you want an intentional relationship, then do things to build trust and gather information about the other person’s trustworthiness. Exhibit vulnerability and openness, share secrets, and be generous in your offers to compromise. If the other person shows themselves trustworthy, then commit more to the relationship. If they do not, then re-evaluate your own level of commitment, as the relationship likely will not work in the long term.


  1. Respect boundaries and privacy.


Technological developments make it so easy for us to track each other and to be in constant communication. However, permitting each other to have privacy, as well as not pushing the other person to do things they’d prefer not to do, helps increase happiness in relationships, since it builds up mutual trust.


  1. Have healthy conflicts.


Surprise—conflicts can be healthy in relationships! If you go into a relationship expecting never to fight, then your first fight could very well lead to the end of the relationship. Instead, learn strategies for healthy conflict resolution, and talk about them with the other person beforehand.

Also, when a conflict does arise, start by highlighting how much you care about the other person and the relationship. Talk about both the facts and how you feel about them.

Avoid the blame game, and instead, be as generous as possible when interpreting the other person’s actions. Be open to changing your mind if you discover you made the mistake, and apologize quickly and profusely.

Avoid focusing on the past and instead orient toward better behaviour in the future. At the end of any conflict, focus on reconnecting and rebuilding emotional bonds strained by the conflict. We hope this technique to be so helpful in resolving tensions between us!

For Men’s Health Clinics services, Penis Enlargements, Weak Erections and more… contact us today.



5 Ways Running Benefits Your Health

Running is one of the most straightforward ways to get the important benefits of exercise, it’s easily accessible without the need to sign up to a gym and is a great way to help improve cardiovascular health. Here are 5 key ways in which running can benefit your health.


  1. Burns calories

Running helps to burn calories which can aid with weight loss or maintenance of your weight. The burning of calories even continues after you stop your run. Once you have finished running, your body’s metabolism can continue to burn more calories than when at complete rest.


  1. Strengthens muscles

Running strengthens your muscles. Even though running is primarily an aerobic activity, you still use a variety of muscles which will increase in their strength, tone and endurance. Running is an effective core workout, as it works and tones the muscles of your torso, the muscles from your pelvis to the shoulder and the abdominal, lower back, pelvis and hip muscles, to keep your spine aligned as you run.


  1. Improves mood

Feel-good brain chemicals and hormones such as serotonin and dopamine are produced when you run. This can help to reduce stress, anxiety and depression and make you feel happier. Concentration, memory and sleep also improve which in turn leads for a happier you!


  1. Increases cardiovascular health

Muscles get stronger with regular exercise, and it is important to remember the heart is also a muscle, therefore, the same rule applies. But just like other muscles, after intense exercise, you need to give yourself rest period to allow the heart time to recover.

Running can reduce your risk of heart disease by up to 35%. This can also mean a reduction in blood pressure and ‘bad cholesterol’ which also helps keep your heart healthy.


  1. Strengthens joints and bones

Running not only strengthens muscles but also strengthens your joints and bones too (including your knees!) Running increases bone mass and can help to prevent age-related bone loss such as osteoarthritis. So, despite hearing many people say ‘running can be bad for your knees’, studies show that running can actually improve knee health.

For men’s health-related problems, call us for appointment today!.

Covid-19: How to put on, use, take off and dispose of a mask



Is COVID-19 an airborne virus?

The WHO has disputed claims that COVID-19 is airborne
What we know is:
– COVID-19 is a droplet infection.
– Droplets can spread to those who are in close proximity with an infected person.
– Droplets can remain on some surfaces for up to 12 hours.
– It is therefore important to practice social distancing and good hygiene to prevent becoming infected.


How Weak erection can affect your relationship

How Weak erection can affect your relationship

Erection problems don’t just affect men – they can also have a real impact on a partner and a relationship as well.

And they’re more common than you may think. It’s estimated that half of all men between the ages of 40 and 70 suffer from erectile dysfunction (ED) to some degree – with this rising to 7 in 10 men aged 70 and above.

What are erection problems?

An erection problem is the inability to sustain an erection which is good enough for a man to achieve penetration or orgasm.

Some people are able to masturbate with a relatively soft penis and still achieve orgasm, but it may well not be good enough for penetration. It also depends on what kind of sex you’re having.

ED or Weak Erection can be caused by a number of issues including hormonal imbalance, a restriction in the flow of blood to the penis and psychological causes such as stress, anxiety and depression.

The impact of weak erection in a relationship

Men can often feel quite frustrated about not being able to achieve an erection and it can be very demasculinising – the fact that they may see this as a symbol of their fertility and manliness and they’re not able to achieve it on demand.

This can be cause by pressure like pornography or people writing about having having better sex for longer in the media. Often the reality is that if you’re stressed, have had a busy day, have eaten late and the kids are screaming and then you try to have sex, it’s just not going to happen.

Female partners will worry that they’re not attractive enough or that their husband is having an affair and can’t get an erection because he is having sex elsewhere. But this is unlikely to be the cause.

And sometimes a woman may be concerned that her partner is addicted to porn – which can be an issue and can occasionally be the case where you can’t get an erection in real life.

However, again, there are other more likely explanations.

Talking with your partner about erectile problems

Of course, erection problems can be a difficult issue for couples to discuss – but talking openly can often be the best way of resolving stress and identifying underlying causes. Talking about what’s going on is a much better approach than pretending erectile problems aren’t happening or just avoiding sex without giving a reason.

Communicate openly with your partner and accept that your relationship and sex life aren’t always going to be perfect and being relaxed about that you’ll have a healthy relationship that allows you to talk.

Realise that this isn’t going to be forever and perhaps examine your lifestyle together, which is such a big factor for erectile problems.

Look at things that you can change in your life and ask your partner to support you. It could be eating better, stopping smoking, exercising more or reducing stress levels. Or, perhaps you need to just find time for each other, where you’re not focused on kids, pets or work.

Change the way you think about sex

Consider having other forms of sex that does not involve penetration.

When should you get help?

If you have persisting difficulty with erections or you have had issues for longer than two to three months, get checked. Simply book an appointment with us.

We will be able provide you with a solutions related to your weak erection today.