Erections are a natural and important part of a man’s anatomy, yet many people are still embarrassed or uncomfortable discussing them. However, understanding the mechanics of erections can help us appreciate and take care of our bodies better. Here are 12 shocking erection facts that everyone should know:

1. An erection is caused by blood flow. When a man becomes aroused, the arteries in his penis dilate, allowing more blood to flow in.
2. Erections can happen at any time. Men can get erections while they’re sleeping, during exercise, or even for no apparent reason at all.
3. The average length of a erect penis is 5.16 inches (13.12 cm). However, there is a wide range of sizes considered to be normal.
4. The average duration of an erection is around 30 minutes. However, this can vary depending on factors such as age and overall health.
5. The brain plays a crucial role in erections. It sends signals to the nerves in the penis, which then trigger the release of chemicals that cause the blood vessels to dilate.
6. Men can experience multiple orgasms without losing their erection. This is because the refractory period (the time it takes for a man to become sexually aroused again after ejaculation) varies from person to person.
7. Erectile dysfunction (ED) affects an estimated 30 million men in the United States alone. It can be caused by a variety of factors, including age, diabetes, high blood pressure, and certain medications.
8. Smoking can contribute to erectile dysfunction. The chemicals in cigarettes can damage the blood vessels and reduce blood flow to the penis.
9. Some medications can cause prolonged erections. This condition, known as priapism, can be painful and potentially dangerous if left untreated.
10. Regular exercise can help prevent erectile dysfunction. Physical activity improves blood flow and overall cardiovascular health.
11. Masturbation is a healthy and normal part of sexual development. It can help men become more comfortable with their bodies and can even improve sexual performance.
12. Pornography can contribute to unrealistic expectations about sex and intimacy. It’s important to remember that

Just because you’re having your period doesn’t mean you have to forego sexual activity. For some women, sex during menstruation can be even more pleasurable than at other times of the month.

The need for lubrication lessens during your period, and having an orgasm can soothe period-related symptoms, such as cramps. Plus, a study published in Cephalalgia concluded that sexual activity may reduce migraine and cluster headache pain for some.

Sex is a normal part of life and should be enjoyed by all women. Basically, ensuring you have good contraception and sexually transmitted infection (STI) prevention throughout the menstrual cycle should make it even more safe and enjoyable.

But before having sex, make sure you understand the risks of STIs, other infections, and pregnancy — even during your period.

Here’s what you need to know about having safe sex during your period.

Infection Risk From Sex During Your Period

 It’s crucial to practice safe sex while you’re having your period because you could still get or transmit an STI, like HIV, during this time, according to the Centers for Disease Control and Prevention. The virus may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk.

Any bodily fluid can carry HIV or [other] STIs, and [during your period], the cervix opens slightly, which might allow viruses to pass through. My message to women is you’re not off the hook as far as using protection.

You may also be more prone to some infections in general at this time. Your vagina maintains a pH level of 3.8 to 4.5 throughout the month, according to the American Congress of Obstetricians and Gynecologists (ACOG)š. But during menstruation, that level rises because of the higher pH level of blood, and yeast is able to grow more rapidly.

Symptoms of a vaginal yeast infection are more likely to occur the week before your menstrual period, and intercourse during this time can exacerbate symptoms. But clear evidence is lacking for any increased risk of getting a yeast infection if you have sex during your period.

There’s also the dreaded UTI. Some women can be more prone to having urinary tract infections after intercourse. This is most likely related to bacteria being able to easily travel to the bladder with intercourse, but it may happen at any point during the menstrual cycle.

Risk of Pregnancy During Your Period

Yes, you can get pregnant when you have your period, especially if you have a shorter menstrual cycle (21 to 24 days) and you have have sex toward the end of your period. Sperm can remain viable in your vagina for up to five days, so pregnancy is possible, and it’s important to continue to use birth control.

Period Sex as a Pain Reliever

If you experience symptoms such as cramping, feelings of sadness, or depression during your period, having sex at this time may be beneficial because orgasms release endorphins — feel-good hormones like oxytocin and dopamine — in theory they could also decrease some period symptoms. There’s no harm in trying.

Women who have endometriosis, on the other hand, may experience more pain and other symptoms when they have their period, as well as pain that occurs with sexual activity or orgasm. However, treatments are available, and sex doesn’t have to hurt. Talk to your doctor as soon as possible; the earlier you speak up, the sooner you can feel better and enjoy sex again.

Sexual Arousal During Your Period

 You may feel more sexually aroused and sensitive during this time of the month because of the changes in your hormone levels. Some women experience an increased feeling of congestion in the pelvic area, which can also ramp up your sex drive. But for some women, this extra sensitivity may make it uncomfortable to have sex during this time.

Remember that there’s nothing shameful or dirty about having your period — it’s totally natural, and there’s nothing wrong with having sex during that time of the month. The bottom line is to make sure that both you and your partner are comfortable with the situation.

Remember that there’s nothing shameful or dirty about having your period — it’s totally natural, and there’s nothing wrong with having sex during that time of the month. The bottom line is to make sure that both you and your partner are comfortable with the situation.

Don’t assume anything. Open questions with honest answers beforehand are paramount.

Need help with any sexual health-related contact our men’s health clinic today

Maintaining a good relationship with your girlfriend takes more work than just a feeling. It requires a remarkable amount of focus and heaps of effort.
If you want to take a proactive approach to create and build a good relationship with her, here are 7 tips that might help you.

1. Appreciate Her.

If she prepares a meal for you or does something for you, tell her outright that you appreciate the things she does. Always express gratitude and acknowledge her sacrifices when she helps you out even in the smallest things.

2. Talk About The Future.

This will not only let your relationship feel stable, but this act also shows commitment from each other.

3. Leave No Doubts.

Simply, make sure that she knows you’re 100% into her and not just because of her physical features. Let her feel how much you love her every day, encourage her to achieve her goals, and lend support whenever she needs it most.

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Move over from Viagra, regular exercise could be the best medicine for a man to improve his sex life.

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance. So what types of exercise are best for better sex?

Below we list the 5 best recommended “sex exercises.”

1: Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason: Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

2: Kegels

Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. The exercise named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex.

Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga will help your flexibility, which can result in better sex. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.

4: Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow.

Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks. They keep your blood vessels clear. The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.

5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny.

Swimming for at least 30 minutes three times a week will increase sexual endurance. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one-third of the men.

And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!

If struggling with any sexual health – weak erection, penis size, early ejaculation contact us today for a consultation.

As if the big ‘O’ wasn’t reason enough to get busy, sex has many other benefits that just might surprise you.

Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? No, the answer isn’t in a magic pill — it’s between your sheets.
That’s right: A little loving can boost your overall health in many surprising ways.

There have been lots of studies describing the health benefits of sex. Most of them relate to achieving orgasm. And yes nobody says you have to be with someone to do that.

That’s an intriguing sex tip for people who do not have a committed partner: Self-pleasuring can offer sex benefits, especially those specifically related to having a good orgasm.
So whether you’re coupled up or flying solo, check out this list of healthy side effects of regular sex:

1. Improved Heart Health — Yes, Sex Is Exercise

Just like any physical activity, healthy sex is good for your heart. A study published in January 2015 in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less.
Having sex can actually be considered a rather good form of exercise: A small study published in October 2013 in the journal PLoS One showed that men burned an average of 4 calories a minutes during sex sessions that averaged 25 minutes, and women burned off 3 calories. That’s a lot more fun than toiling away on a treadmill.

2. Sweet Pain Relief, Even From Menstrual Cramps

Just looking at your partner — or even a photo of your partner — can help ease pain. In another study subjects were showed participants photos of their romantic partners or photos of attractive strangers, or asked them to engage in a word game.

They found that looking at romantic partners significantly dulled the experience of pain. So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Take a moment to really look at your lover.

Other studies have found that women may get some relief from menstrual cramps through a good orgasm.

3. Glowing, Younger-Looking Skin

That fabled “morning after” glow? It’s not just your imagination; you really do look better after having sex.

Sex even helps you look younger. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
Enjoying a healthy sex life is one of the great joys in life. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable.

4. Possible Reduction of Prostate Cancer Risk

A study published in December 2016 in the journal European Urology found that men who ejaculate more than 21 times per month, compared with those who do so four to seven times times per month, were 20 percent less likely to develop prostate cancer.

While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.