Good sex is good for your health. That’s science. According to a study published in Biological Psychology, sex can help lower stress-related blood pressure. Another study found that it can help improve memory in women. Other research points to the fact that frequent sex can help relive pain. It’s also believed to reduce the risk of heart disease, boost immunity, improve sleep. increase self-esteem, and even lengthen your lifespan. You know what else? It’s also fun and feels great.
So, yes, a healthy sex life carries an impressive list of benefits. But these perks may be mitigated by the quality of performance before, during, and after. To offer you some guidance, here is a list of some of the best 7 sex tips on everything from sex positions and dirty talk tactics to aftercare and orgasm guidance. Consider it a crib notes of tips, tricks, and advice to help bring your sex life from satisfactory to an eye-rollingly, earth-shattering.
Here then are 7 sex tips for men.
- Use Your Mouth
No, not like that (trust me, we’ll get to that soon). We’re talking about using your words. Communication is key to any satisfying sexual encounter. Talk to your partner about your desires and expectations for sex. Remember, you can’t deliver them a good time if you don’t know what they’re craving to begin with.
- But Really, Use Your Mouth
Or your hands. Or maybe your torso. Hell, you can even put your feet to work if that’s what gets your partner going. The point we’re trying to make is it’s important to diversify the sexual experience. Standard penetrative sex isn’t known for delivering sexual satisfaction to all parties (yeah, women). Research has confirmed that women typically require a variety of sexual stimulation to reach orgasm, like oral sex, so make sure to play around in different ways.
- Don’t Fall Into a Routine
Maybe you’re a creature of habit. Maybe you found a move you really like. Maybe there’s a sex position you typically gravitate towards. It’s good to celebrate the stuff you like. But try not to make that the only thing you do during sex. People crave novelty, especially in the context of a long-term relationship. Don’t let sex become monotonous. Make an effort to mix things up.
- Take Sex Out Of The Bedroom
Surveys suggest that people tend to have more sex when on vacation than when at home. Of course, not all of us enjoy the luxury of being able to travel whenever and wherever we want. So start small. Get it on in the living. Or even head into the shower together. Small shakeups in the routine can have a huge impact on your attitude towards sex.
- Do Some Sexy Research Together
Bringing new ideas into the bedroom can be a little intimidating. Do yourself a favor and invite your partner to join you on that quest. Watch some porn together. Read some erotica. Talk about what’s out there and discuss what seems appealing to your both. In that way, you and your partner can both avoid the fall out from any awkward rejection.
- The Best Foreplay Begins Outside the Bedroom
Sex does not begin and end in the bedroom. Do your best to keep sexual communication up throughout the day, especially if you have plans to get it on after work. Send out a sexy text around lunch. Forward over a suggestive meme. Let your partner know you’re thinking about them in that way, even when you’re apart. Flirtation is important to maintain within a relationship. It’s a fun way to punctuate the day. Hold on to that energy, when at home and when not.
- Put Sex On The Schedule
Sure, the idea of scheduling sex doesn’t sound super hot, but it can help keep things on track. Life is stressful. People get busy. And too often, sex is one of the first things to get bumped lower on our list of priorities. Putting sex on the calendar can help reposition it back on top. Besides, knowing what’s waiting for you later on gives you something fun to look forward to throughout the day.